Hypnotherapy has become more popular, but what is it like? This guide shows what to expect when visiting a clinical hypnotherapist.
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If you’re one of the one in five Americans currently suffering from mental health challenges, then it might be time to visit a clinical hypnotherapist. Hypnotherapy is a rapidly growing field within clinical therapeutics, owing to the range of potential mental and physical health benefits.
Whether you’re experiencing anxiety, struggling with weight loss or addiction, or trying to face down a phobia, then clinical hypnotherapy could be the treatment that you need. What what is hypnotherapy, and how does hypnotherapy work? If you’re about to embark upon your hypnotherapy journey, here is what you can expect from your first appointment.
1. Meeting Your Clinical Hypnotherapist
Before getting into what is hypnotherapy, it’s worth discussing how your first session will start. In the beginning, your therapist will try to identify the root cause of your problem and decide on the best treatment path.
They will likely ask you questions about your affliction, as well as to conduct a psychological assessment to determine the underlying factors behind it. This way, they will be able to tailor the therapeutic experience to your mind and body, ensuring effective treatment.
2. Preparing You for Hypnotherapy
One of the benefits of hypnotherapy is that it is practiced with your safety and welling being in mind. Your therapist will ask you to lie down and begin exercises to help you clear your mind.
They will help you become attuned to the environment around you and ensure that you are focused on the experience ahead. This induction can take many forms, depending on your needs and the therapist you are with. The goal is to place you into a relaxed, hypnotic state.
3. The Session
Once you are in a hypnotic state, the session will begin. Again, this can take many forms. In its essence, the therapist will use language to guide you through the psychological, emotional, and spiritual causes behind your affliction.
They will often give your post-hypnotic ‘suggestions’ that will allow you to adopt the positive habits you need to fight your affliction. To find out more about how this treatment can unfold, you can read more here.
4. Transferring Back to ‘Awakeness’
A hypnotherapy session can last anything from a few minutes to a few hours, depending on the treatment you are receiving. Once the session is over, the clinical hypnotherapist will then transition you back into a state of full ‘awakeness’.
They will slowly and carefully bring you out of your trance, ensuring that you do not feel any shock or surprise when you transition back to awakeness. After this, they may go over what happened in the session, to help you better understand the reasons behind your issue, and what you can do to combat it.
After your hypnotherapy session, your therapist will walk you through everything that happened. They may also provide you with an audio recording of the session.
This is something that you can listen to after the session so that you have a full understanding of your subconscious. They will discuss your treatment plan going forward and help you achieve lasting results. This is one of the key hypnotherapy benefits.
Learn More About Innovative Treatments
Visiting a clinical hypnotherapist is just one of the many innovative treatments that can help improve your wellbeing.
If you want to learn more about alternative treatments, we’ve got you covered. Make sure to consult our detailed and comprehensive Adult Nursing section to find out more.